It's not a diet - Healthy Eating - Slimming World

It's not a diet

Diet? Why? If you ever read a newspaper or switch on the TV, you’ll know that the UK is in the middle of, what the media have termed, an ‘obesity crisis’. So it’s no wonder that the bookshops are filled with diet titles and slimming magazines, and every celebrity is endorsing their ‘rabbit food’ diet plans!

At Slimming World, DIET is a four letter word!  And if you’ve had your fill of these “off and on eating regimes”, if you’re fed up of going to bed early because you’re hungry - and if you never want to think ‘dare I eat that’ ever again - you’ve come to the right place!

  • Forget calorie counting
  • Forget deprivation and hunger
  • Forget the strict rules and regulations of past diets
  • Forget completely any previous dieting dos and don'ts - they'll only get in your way.
  • Forget diet pills that interfere with your body and your mind’s natural, healthy functions.

Embrace completely the freedom, flexibility and generosity of Food Optimising!

The stroke of genius behind Food Optimising lies in its concept of Free Food – healthy, satisfying foods that can be enjoyed in any amount whenever you’re hungry – the only limit is your appetite. They’re called Free Foods because they’re unlimited – no obsessive counting or tedious weighing; no feelings of hunger and deprivation! 

And because Free Foods are ordinary, wholesome, everyday foods, the whole family can enjoy them. Take care of your family's health as well as your own; encourage them too to fill up on hunger-busting, health-giving, energy-providing Free Food - everyone will reap the benefits.

With such a delicious, healthy, liberating and, yes, slimming way of eating, is it any wonder why a quarter of a million people in the UK attend Slimming World groups every week – where they receive the support, encouragement and motivation of a fully trained Consultant and together with a supportive group of like-minded people, to help them reach their personal weight loss target!

So make it a gift to yourself – that you’ll ditch any excess 'dieting' baggage you've been carrying with you and set off on your new, exciting journey to success with Slimming World!

Find your nearest warm and friendly Slimming World group today...

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

My blood pressure's at a healthy level
My blood pressure's at a healthy level

Bad news at the doctor's surgery inspired Rochelle Schmitz to lose 4½ st.

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Free 7 day menu

Free 7-day menu

Try Food Optimising for free with our 7-day menu… you'll love the results!

Read more