Inspiring real-life success
‘I’ve found my happy balance’
After years of stop-start dieting, cover star Polly McLaughlin lost 4st 4½lbs and settled into a lifestyle she loves
‘We’ve rebooted our health - and our lives!’
How five inspirational slimmers took steps to a healthier, happier future by losing over 37st between them
Losing 5st opened up my world
Spurred on by the promise of a trip to the Big Apple, Suzy Summerhayes smashed her weight-loss target
How Kirsty lifted her fitness fears
After years of thinking exercise was for other people, Kirsty Brown had a surprise in store…
Fast-track to the new you
The slimmer you starts here
Get your slimdown off to a fresh start with our seven-day plan, and see real results in a week
Make this your year!
Time for a clean slate? Experts show how letting go of the past could help you find lasting weight-loss success
We’ve got pots of Free and lower Syn desserts you can enjoy while staying bang on track
Shop while you drop!
Our smart buys and styling tips help you make the most of your wardrobe, all the way to target
Recipes to savour
Your dinner dilemmas sorted!
We help eight slimmers solve their cookery conundrums with easy recipes for every situation
Warm and aromatic, our lightened-up mains and sides are perfect when only a curry will do
3 ways with… Tray bakes
Save on washing up with these clever all-in-one feasts for four – minimum effort, maximum enjoyment!
Baked Alaska, créme caramels, Black Forest cheesecake…you can practically taste the nostalgia!
‘M’ for men section
Matt’s making waves
Losing 3st 7½lbs has given Matt Boyce the confidence to get back out into the open water
Be a weight-loss champ
Shake up your slimdown by ticking off this healthy habits hotlist – easy ways to raise your game
Moments that made a new man of me
Memorable milestones that led to Tony Westaway’s life-changing loss of 13st 7lbs
Head-to-toe health boosts
Discover why losing weight changes your body in some pretty amazing ways!
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